Top 3 Exercises to Lose Cellulite on ThighsCellulite How To Get Rid

Top 3 Exercises to Lose Cellulite on Thighs

Posted on July 5th, 2011 by Susanne Penfold in Cellulite Exercises for Thighs

Let’s find out about the Top 3 Exercises to Lose Cellulite on Thighs

So what are these Top 3 Exercises to Lose Cellulite on Thighs you may be asking yourself well I will tell you, but first I just wanted to tell you some good news is that with the RIGHT exercises (anti cellulite exercises) – you can get your muscles to respond. And by stimulating these muscle layers directly – a natural toning, shaping and lifting effect occurs – resulting in the smoothing of each layer of the ‘dermis’ – which ultimately shows as a ‘leveling’ effect on the outermost layer of the skin – the one you see when you look in the mirror.

The un-toned state of the underlying muscle layers – basically leaves the skin ‘hanging’ and without a firm base, the uneven texture is a natural side effect that is commonly known as cellulite.

So, we now know what the cause of cellulite is and it’s directly tied to the condition of the muscle layers – the only proven way to reverse it is through a targeted and focused exercise routine.So today to get you started I will be showing you Top 3 Exercises to Lose Cellulite on Thighs. An anti-cellulite exercise routine that stimulates muscle toning, firming and lifting – which will naturally result in a beautiful smoothing and tightening effect on the outer layer of your skin.

The response action of a muscle is the same no matter how old you are or how young you are there are no age exclusions.

Let’s just look at the Top 3 Exercises to Lose Cellulite on Thighs you shouldn’t be doing.

If you are a regular to the gym you have probably been told by your personal trainer to do the next 3 exercises and you have been disappoint because instead of your cellulite improving it’s getting worse so you give up. It’s not your fault that you start to feel despondent and you stop going to the gym or you stop doing your home exercise routine.

Today this is going to change and we will get rid of that cellulite. It’s going to take some time but it will be worth it in the end. It’s worth remembering these are the Top 3 Exercises to Lose Cellulite on Thighs and there are some more that you will need to include. Click here: NAKED BEAUTY Cellulite Reduction Program Details which will show you some more great exercises.

images cellulite how to get rid exercise Top 3 Exercises to Lose Cellulite on Thighs

This is the just one of the Top 3 Exercises to Lose Cellulite on Thighs it's the Symmetrical Hip Extensions

So the 3 exercises that will not help are…….

Leg Extensions
Bar Squats
Hamstring Curls

They should work but they don’t because they are building up the wrong sets of muscles the Top 3 Exercises to Lose Cellulite on Thighs that will work are………….

Symmetrical Hip Extensions
Low Tempo Leg Lift
Bilateral Touch-Downs

So here is your step-by-step guide to each of these Top 3 Exercises to Lose Cellulite on Thighs that are a great low cost cellulite treatment that you can try at home

Symmetrical Hip Extensions

Here is a step by step guide to a Symmetrical Hip Extensions exercise.

Get on all fours and support yourself on your elbows and just one knee.
The other knee should be lifted slightly off the floor and behind the supporting leg.
Contract your glutes while you fully extend your leg in a slow steady motion
Return to the starting position and repeat 10 times in all.
Then repeat using the other leg.
As you move your leg up breath out and as you bring your leg back breathe in.

Warning: Do Not Bring the knee of the working leg parallel with the supporting leg or bring it to your chest, if you do this you will not keep your glutes under constant tension and you will not get the benefits from these Cellulite Busting Exercises.
Symmetrical Hip Extensions video

Low Tempo Leg Lift

So to start with get on all fours with both your knees on the floor.
Extend your left leg out to the side
Make small circle movements clock wise and make ten circles
Then make another ten circles anti-clockwise.
Change legs and repeat.

Things to remember: DO NOT lock your knees keep them loose and slightly bent and try and point your toes. As your legs get stronger make the circles bigger but make sure your movements are slow and smooth.
Low Tempo Leg Lift video

And the third and final exercise that we will look at today is the walking lunge touchdown. This is the easiest version to start with but as you progress you can move onto the harder version

Firstly you need to be standing up for this.

Take a step forward
Lower your body until you feel comfortable
Touch your hands on your shin just below your knee
Then slowly pull yourself up back into the standing postion
Then walk forward again with the other leg and repeat
Do 10 reps each side.

Warning: Make sure your knees don’t go forward over your toes and keep your foot flat on the ground.

If you find this easy then again walk forward but this time try and touch the floor in front of your foot. As your legs get stronger you will be able to put your hands flat on the floor, but if you can just manage to touch the floor with your finger tips that fine.
Walking Lunge Touchdown video

If you are serious about getting rid of your cellulite and you are willing to devote just 22 minutes on Exercises to Lose your Cellulite – then you should get started today.

Click here: NAKED BEAUTY Cellulite Reduction Program Details

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Have fun with these Top 3 Exercises to Lose Cellulite on Thighs.

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