Synergistic Muscle Layer Stimulation Exercises
Synergistic Muscle Layer Stimulation Exercises – Can they help you to reduce your cellulite naturally?
To start with what are Synergistic Muscle Layer Stimulation Exercises? (SYMULAST method) They are a system of exercises specially designed to stretch and strengthen the muscles that are located under the skins surface.
These body toning exercises are extremely targeted to the muscle layer that lies directly below the skins surface, these focused exercises are designed for the sole purpose of removing cellulite and they will tighten and tone the skin and the best part is you can do these exercises in the comfort of your home without any fancy machinery or expensive workout equipment all you need is a exercise mat and a step. These exercises use your own body weight for gentle muscle and tissue stimulation.
So how will Synergistic Muscle Layer Stimulation Exercises help your cellulite?
Firstly we need to understand what Cellulite is; cellulite is a muscle-fibre issue. When your muscle fibres lack stimulation, then you start to see bumps lumps and dimples on your lower body that turns into that dreaded orange peel effect. Cellulite doesn’t care how old you are or what size you are if you are not exercising in the right way the muscle fibres they will start to sag and those dreaded lumps and bumps will start to appear.
Droopy muscles + Lumpy skin = Cellulite
If you want to tighten, and smooth out your skin these are the exercises you should try.
How do you lose cellulite without gaining any more muscle?
Many of you might be worried about gaining muscle if you do these exercises and you have tried exercising before only to find that your cellulite has become worse, using these simple exercises 3 times a week you will not bulk up and if you drink more water and stay away from carbonated drinks you should start to see a difference in around 3-4 weeks.
Who is the expert in Synergistic Muscle Layer Stimulation Exercises?
The man behind this workout is a chap called Joey Atlas; he has 2 degrees in exercise and fitness and has been helping women to improve their bodies for the last 23 years. He has also helped women of all shapes and sizes in 193 countries helping them fulfil their dreams of getting the bodies that they have always wanted. Joey is a body contouring specialist and has the nickname “the Woman’s Trainer.
He has designed this set of exercises which he calls the SYMULAST method to help you achieve a cellulite free body. All he asks of you is to use this programme 3 times a week and try the 9 targeted exercises and each session will take about 20 minutes.
Here is the man himself showing you just one of his exercises. In this video Joey will show you a lower body combo that consists of several anti-cellulite exercises. This dynamic combination stimulates the muscle layers directly beneath the cellulite dimpled skin areas via 3 exercise principles: Form, Tempo, and Sequence.
If you want to find out more about his truth about Cellulite programme otherwise known as the Naked Beauty click here.
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