How to Get Rid of Cellulite on Thighs
The big question How to Get Rid of Cellulite on Thighs ?
So many of us want a simple answer to this question How to Get Rid of Cellulite on Thighs and lets face it we all want the easy option. We search the internet and all we really want is to find the answer in a jar. If that miracle cream was out there i’m sure we wouldn’t need to have Photoshop changing the bodies of a-list stars and if that cream had been invented then you would see before and after pictures of people that we look up to and admire.
So if you have come to this page to find that miracle cream then i’m sorry, but if you really want to know How to Get Rid of Cellulite on Thighs then I will tell you the secret but if you aren’t the type to put in some hard work then you might as well click off this page and waste your time looking for reviews on the next miracle cream good luck with that.
The problem that we have is we have been lied to so many times that it’s difficult to know what the truth is.
You have read so many articles in magazines, newspapers and seen so many TV ads that your brain has probably gone into information overload and the cure for your dimply thighs seems to be unatanable, but there is an answer but before we find the answer we need to look at what cellulite is.
We all know that Cellulite is
- Makes us feel bad about ourselves
But just think about it, over 80% of us have it. I want you to have a good look at your cellulite now, push your skin about and what do you see. You will see that what is causing that lumpy dimpled skin is pockets of fat. What has happened is the fibers between the muscles have got loose and baggy and it doesn’t matter how much cream you plaster onto your skin it’s not going to penetrate deep enough to pull these muscle fibers back together, don’t get me wrong cellulite creams will help to moisturize the skin so it will feel smoother and feel softer but it’s not going to help disperse the fat and strengthen the fibers.
So how are you going to strengthen these fibers well i’m sorry to have to tell you this
How to Get Rid of Cellulite on Thighs = EXERCISE
For many of us this isn’t the answer that we wanted to hear but it’s the only way. Some of you will be saying but exercise doesn’t work I go to the gym 3 times a week but my cellulite is still the same or for some of you it might even be worst but that’s because you have been shown the wrong exercises.
If you want to get rid of your cellulite on your thighs then you need to be doing Synergistic Muscle Layer Stimulation exercises.
These exercises where developed by a man called Joey Atlas he has helped many women over the years to sculptor their bodies into the perfect shape he is known as the women’s training and has his books and video’s published on Amazon, but he also has a website that is totally devoted to helping women to feel good about themselves again and it will help you get ride of your cellulite forever.
If you want to go and have a look at Joey’s site then here it is just click the link www.truthaboutcellulite.com When you get there watch the video. The video will describe to all about the fibers and muscles and also explain about the right exercises you should be doing if you are going to lose that cellulite forever.
Here is a picture of one of Joey’s students and the results they have had over 4 weeks
I have found 3 exercises that will help you get started you can find them here http://cellulitehowtogetrid.com/top-3-exercises-to-lose-cellulite-on-thighs/
These are the Top 3 Exercises to Lose Cellulite on Thighs that will work
Symmetrical Hip Extensions
Low Tempo Leg Lift
The next thing that you need to look at is what you are eating and drinking.
Stop eating bread, pasta and rice these will clog up your system, start eating more vegetables and lean meat and fish and stay away from fizzy drinks and diet products. Eat fresh natural food and drink more water.
I hope this post has helped and if you have any questions or comments I would love to hear from you.
Good Luck with your How to Get Rid of Cellulite on Thighs adventure.
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